Team BBC Winter Training Sessions Start Next Week
Join Team BBC and Baltimore Bicycle Works with special guest Coach Chris Newell for Monday night Trainer Sessions. Starting Monday, November 7th, these indoor trainer sessions will meet weekly at Baltimore Bicycle Works. Set up starts at 6pm and the workout will begin promptly at 6:15. Please B.Y.O.B & T (bring your own bike and trainer). Sessions are $12 per person or free to any Team BBC members. Space is limited to 12 people each night, so please arrive on time to guarantee your spot. Session duration will vary.
Coach Chris will be focusing these sessions on:
How to use training zones in a workout
Increasing lactate threshold
Maintaining or increasing strength in the off season
Increasing Power and Efficiency
Session will run all winter through February, so please some out and join in. These sessions are open to all, no matter what type of bike you ride. We look forward to seeing you. Questions? Give us a call at 410-605-0705.